Thursday, October 1, 2009

September 30

morning - a bowl of quaker oat

lunch -  a mug of instant milo mix with oat

dinner - hungry but wanna avoid rice. so, i just ate the side dishes (chicken cook with black soy sauce)

supper - cream cracker biscuits and a chinese pear

September 29

i took a bowl of quaker oat for breakfast..
in the afternoon i got lunch appointment with my ex-colleauge. he insisted to treat me lunch. i just can't refuse since he is really a good friend of mine. i ordered a plate of fried beehun and a glass of lime juice with less sugar.

dinner at 6.30pm. again, a bowl of quaker oat.. sigh...

9.30pm i felt hungry. open the fridge and found something than can be eaten. a chinese pear. then

Tuesday, September 29, 2009

today i am 25kg heavier!

my ideal weight is 75kg but now 100kg already!